Key facts
Total weight lost this week: 0.5kg
BMI: 36.19
Total Weight: 112.1
Total Weight loss: 22Kg (3.6 stone)
Weight loss percentage: 19.1%
Exercise
Able to do 1 hour and 30 minutes of fast pace walking (half of it steep uphill). This was done daily.
Possitive symptoms: Being able to do daily exercise that I could not before. Coping with immense stress.
Negative symptoms: Other than my stress related symptoms, nothing negative. Legs tired from exessive exercise.
Key facts
Total weight lost this week: 0.2 kg (I gained 200 grams)
BMI: 36.35
Total Weight: 112.6 kg
Total Weight loss: 21.50 Kg (3.5 stone)
Weight loss percentage: 18.5%
Exercise
Possitive symptoms:Being able to exercise more than before. I can now jog for 20 minutes... Have not been able to do this for a long long time.
Negative symptoms: Not many, suffering from stress which causes a number of physical symptoms not really related to my weight.
A friend was visiting and I abused food quite a bit. But still pleased with myself. Not really gained much, kept my exercise level up. My motabilsm must be gaining pace.
Key facts
Total weight lost this week: 1.70kg
BMI: 36.64
Total Weight: 113.50 (17.79 stone)
Total Weight loss: Kg 20.60(3.35 stone)
Weight loss percentage: 17.46%
Exercise
Walking for around 1 hour (fast pace) for 6 times a week
Possitive symptoms:
Feeling healthier, no chest or back pains
Negative symptoms:
nothing related to weight
Key facts
Total weight lost this week: 1 kg
BMI:37.19
Total Weight: 115.2Kg (18.14 stone)
Total Weight loss: 18.90Kg (3.078 stone)
Weight loss percentage: 15.74%
Exercise
Walking for 5 days a week for 1 hour and a bit every day. Fast pace.
Possitive symptoms:
Feeling better than ever, more energy and more possitive. Trousers size 38 fit easy! Lost one more kilo even though I had two or three large meals and had dessert twice :-) M&Ms and a chocolate fudge cake with ice cream at my Mother's birthday.
Negative symptoms:
After the exercise some back pain and a bit of muscle tiredness (I suppose to be expected).
Key facts
Total weight: 116.2kg (18.29 stone)
BMI: 37.51
Total Weight loss: 17.90Kg (2.91 stone)
Weight loss percentage: 14.89%
Possitive symptoms: Fast walking not an issue, I can easily do fast walking for an hour without any major issues. I actually enjoy my walking routine now.
Negative symptoms: No chest pains, very little back pain (probably from exercise - usually around the 45 minutes of fast walking)
I have managed to lose 1.1kg and I am pleased:
I had a couple of days where I treated myself with M&Ms and one day where I had a lovely dessert when I took out the extended family out for a meal. Get to have a nice meal and dessert and still lose weight? This exercise thing is really paying off.
I found a full box of weight loss pills that my GP prescribed in my previous weight loss attempt. I have lost more weight now (without pills) and faster than ever before. I really wish I knew what I know now before I tried the weight loss pills.
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